Crossfit Games 2024 Workouts. The final workout was revealed on march. Last updated on march 8th, 2024.
At “go,” grab the dumbbell and complete 21 dumbbell snatches with one arm. With the separation of age group competition from the crossfit games in 2024, functional.
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As many rounds and reps as possible in 20 minutes of:
At “Go,” Pick Up The Stick And Complete 10 Thrusters.
Visit the crossfit games website for full details, including scaled,.
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Next, complete 21 dumbbell snatches with your other arm and another 21 burpees.
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At “Go,” Pick Up The Stick And Complete 10 Thrusters.
Repeat this sequence for 15.
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You can view workout details, scaling options, scorecards, and more at games.crossfit.com.
Next, Complete 21 Dumbbell Snatches With Your Other Arm And Another 21 Burpees.
Over the past 12 years, only one workout has seen three repetitions:
